Posted by on July 26, 2018

A Guide from John Parrott with RelaxLikeABoss.com

In this guide, you’ll learn why being mindful matters and how to practice the art of mindfulness.

You’ll discover how you can enjoy the rewards of being mindful by integrating it into your everyday life.

We’ll also run through five quick mindfulness trainings you can practice at home.

Relax Like A Boss – The Art of Mindfulness